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Call John's Refrigeration today for AC repair service in Chandler AZ
Call for reliable AC replacement in Mesa AZ.
Call John's Refrigeration today for Air Conditioner repair service in Gilbert AZ
Schedule an Appointment
Call for reliable AC replacement in Mesa AZ.
For AC repair in Mesa AZ, like us on Facebook!
For AC repair in Gilbert AZ, visit us on Google!
To schedule your Air Conditioner installation in Chandler AZ, just email us!
see what your neighbors say about the AC repair or installation we performed near Mesa AZ on Pinterest!
For AC repair in Gilbert AZ, follow us on Twitter!
For Ductless AC repleacement in Mesa AZ, watch our videos on YouTube.
Call Us Today!
Call John's Refrigeration today for AC repair service in Chandler AZ
Call for reliable AC replacement in Mesa AZ.
Call John's Refrigeration today for Air Conditioner repair service in Gilbert AZ
Schedule an Appointment

5 Natural Allergy Remedies

5 Natural Allergy Remedies

5 Natural Allergy Remedies

If you’re sniffling, sneezing, and have a scratchy throat, you know it is allergy season here in Arizona! Pollen levels are high and lots of trees and plants are in full bloom. We know changing air filters regularly and regular maintenance to the HVAC unit are important to keeping your family healthy. What else can we do to treat or avoid allergies?

Here are some natural allergy remedies:

  1. Take a probiotic to keep your digestive and immune systems healthy throughout the year. A healthy immune system helps prevent allergy attacks.
  2. Exercise helps the immune system stay healthy. Being active – walking 30 minutes a day 3-5 times per week – helps your body run efficiently (pun intended).
  3. Making healthy food choices helps your body stay efficient. There are less additives to process so the body can focus on basic functions.
  4. Getting regular sleep helps the body recover and function at its highest level. This allows time for cells to repair, preventing a variety of ailments.
  5. Saline nasal rinses help clear allergens and irritants, which prevent or help lessen the symptoms of allergies.

We hope these tips help you stay healthy through allergy season!

For information about keeping your family comfortable in your home and ways your HVAC unit can help alleviate allergy symptoms, contact the team at John’s Refrigeration.

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Location
We service most AC brands and models near Mesa AZ.
Business Address:
211 E. 10th Drive, Ste. 2
Mesa, AZ 85210
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Company Phone:
Phone: 480-649-1000
We offer 24/7 emergency Air Conditioner repair service in Mesa AZ.
Service Hours:
Monday- Sunday 7 am-7 pm
24 Hour Emergency Service
For your Cooling repair in Mesa AZ, trust a licensed, certified contractor.
License:
#084417 #170672