Allergy and asthma control begins where we spend 90% of our time: at home. Controlling the air quality in your home can naturally reduce allergy and asthma symptoms and decrease the triggers that cause flare-ups. Your home is the perfect place to start for natural allergy remedies.
Allergies don’t only cause sneezing and runny noses; they are also a main trigger for asthma attacks. You could have a chronic problem breathing well (easily, deeply) or coming down with respiratory issues. And it’s possible to develop asthma and allergies as an adult, even if you never had either as a child.
Although everyone is affected by it, people with asthma are more sensitive and experience the effects of poor indoor air quality more quickly and more severely. Pollutants increase the chance of upper respiratory infections and cause adults to miss work, children to miss school, and often require multiple visits to doctors’ offices and sometimes even the emergency room. The U.S. Environmental Protection Agency (EPA) states that asthma “is the leading chronic illness of children in the United States and the leading cause of school absenteeism due to chronic illness.”
The American Lung Association recommends source control as the first line of defense against indoor air pollution. Increasing the circulation of outdoor air into the home and reducing the humidity as much as possible helps because fresh air can also reduce the levels of indoor air pollutants. By reducing humidity, dust mite and mold growth decreases. Air conditioners help reduce the humidity and also prevent the exposure of outdoor allergens, as long as the units are routinely serviced and running correctly.
Most health risks associated with poor indoor air quality can be minimized with proper system maintenance. A clean and efficient HVAC system is an essential tool for natural allergy remedies to have in your family’s health tool box. John’s Refrigeration Heating and Cooling is authorized by both SRP and APS for duct testing and repair. We test your duct system to identify areas where the contaminants are getting into your home and will recommend actions you can take to keep your indoor air as safe as possible. We also sell and can install reusable electrostatic air filters, which attract and hold onto airborne particles like a magnet. The particles are only released when the filters are cleaned. This way, those particles stay in the filter instead of making their way into your lungs.
At John’s, we are your indoor comfort specialists and can address any issues with the air inside your home; making it easier to breathe easier.