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John's Refrigeration is now hiring qualified Furnace technicians in Gilbert AZ.
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Call John's Refrigeration today for Heater repair service in Chandler AZ
Call for reliable Heater replacement in Mesa AZ.
Call John's Refrigeration today for Furnace repair service in Gilbert AZ
John's Refrigeration is in your  community with our Gives Back program
We are donating $1000 to the organization that gets the most votes! Vote Now
You can vote once per day!
Call for reliable Heater replacement in Mesa AZ.
For Heater repair in Mesa AZ, like us on Facebook!
For Heater repair in Gilbert AZ, visit us on Google!
To schedule your Furnace installation in Chandler AZ, just email us!
see what your neighbors say about the Heater repair or installation we performed near Mesa AZ on Pinterest!
For Heater repair in Gilbert AZ, follow us on Twitter!
For Air Conditioning repleacement in Mesa AZ, watch our videos on YouTube.
John's Refrigeration is now hiring qualified Furnace technicians in Gilbert AZ.
Call Us Today!
Call John's Refrigeration today for Heater repair service in Chandler AZ
Call for reliable Heater replacement in Mesa AZ.
Call John's Refrigeration today for Furnace repair service in Gilbert AZ
John's Refrigeration is in your  community with our Gives Back program
We are donating $1000 to the organization that gets the most votes! Vote Now
You can vote once per day!

5 Natural Allergy Remedies

5 Natural Allergy Remedies

5 Natural Allergy Remedies

If you’re sniffling, sneezing, and have a scratchy throat, you know it is allergy season here in Arizona! Pollen levels are high and lots of trees and plants are in full bloom. We know changing air filters regularly and regular maintenance to the HVAC unit are important to keeping your family healthy. What else can we do to treat or avoid allergies?

Here are some natural allergy remedies:

  1. Take a probiotic to keep your digestive and immune systems healthy throughout the year. A healthy immune system helps prevent allergy attacks.
  2. Exercise helps the immune system stay healthy. Being active – walking 30 minutes a day 3-5 times per week – helps your body run efficiently (pun intended).
  3. Making healthy food choices helps your body stay efficient. There are less additives to process so the body can focus on basic functions.
  4. Getting regular sleep helps the body recover and function at its highest level. This allows time for cells to repair, preventing a variety of ailments.
  5. Saline nasal rinses help clear allergens and irritants, which prevent or help lessen the symptoms of allergies.

We hope these tips help you stay healthy through allergy season!

For information about keeping your family comfortable in your home and ways your HVAC unit can help alleviate allergy symptoms, contact the team at John’s Refrigeration.

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24 Hour Emergency Service • Call Us Today • (480) 648-2400 • or • Fill Out Our Online Form
Location
We service most Heater brands and models near Mesa AZ.
Business Address:
211 E 10th Dr, Ste 2
Mesa, AZ 85210
Contact Us
Schedule your Air Conditioning replacement in Gilbert AZ.
Company Phone:
Phone: 480-649-1000
We offer 24/7 emergency Furnace repair service in Mesa AZ.
Service Hours:
Monday- Sunday 7 am-7 pm
24 Hour Emergency Service
For your Ductless Heat Pump repair in Mesa AZ, trust a licensed, certified contractor.
License:
#084417 #170672